Does Not Wearing a Bra Really Cause Sagging?

You’ve probably seen this claim online: “Not wearing a bra will make your breasts sag.”
But is that really true? Today, Christine breaks down the real causes of breast sagging and shares how to lower the risk with the right bra support.

1. The Real Causes of Breast Sagging

Breast sagging (also known as sagging breast) isn’t caused simply by not wearing a bra. The main factors include:

Aging – Natural loss of skin elasticity and tissue firmness
Collagen loss – Reduced skin resilience over time
Rapid weight loss – Can leave excess loose skin
Lack of support during exercise – Especially during high-impact activities

Inside the breast, there’s an important structure called the Cooper’s Ligament. It helps lift and support the breasts.
When this ligament is repeatedly stretched beyond its limit—especially in larger breasts—it can lose elasticity, leading to sagging.

2. Differences Between Large and Small Breasts

Larger breasts: Heavier weight puts more strain on the Cooper’s Ligament, increasing the risk of sagging.
Smaller breasts: Less weight means less stretching, so sagging is less of a concern.

3. Does Not Wearing a Bra Cause Sagging?

The short answer: Not directly.
However, if you want to reduce the risk of sagging, especially if you have a larger bust, wearing a well-fitting, supportive bra is important—particularly during sports, pregnancy, or breastfeeding.

4. How to Choose a Good Support Bra

When choosing a bra to help prevent sagging, look for:

Wide straps to distribute pressure evenly
Full coverage cups to prevent excessive movement
Stable side wings to keep the shape in place
High-quality elastic fabric for comfort and support

5. Love & Secret Recommended Support Bras

To help you maintain a lifted, beautiful shape, we’ve selected three high-support bras that combine comfort and function:

Sculpt Up Seamless Wireless Bra
- Wireless but provides excellent support
- Wide side wings and straps for stable coverage
- Perfect for everyday wear and long hours
Plus Up Wireless Bra
- Soft, wireless design for ultimate comfort
- Lightweight fit to minimize bounce
- Specially designed for women with larger busts
AirFlow Pro Crossback Sports Bra
- Breathable mesh design for maximum ventilation
- Four-way stretch fabric for unrestricted movement
- All-around support for high-intensity workouts and outdoor activities

6. Final Takeaway

Not wearing a bra doesn’t automatically cause sagging
Sagging is mainly linked to aging, collagen loss, weight changes, and lack of support
Choosing the right supportive bra can help maintain a youthful, lifted look

💖 Want more tips on breast care and bra selection?
Visit: Love & Secret Official Website
Give your curves the best support—and feel confident every day!